I can't say I wasn't thrilled but 'SAY WHAT?' This isn't sitting behind a desk on Facebook and taking calls. I'm glad I took it up though. I get a chance to learn this beneficially amazing artform(never done bikram, but I practise Hatha) for free! The place is well set up and although very steamy, as it should be, it is such a relaxed atmosphere, and I only made it to the lobby. The benefits are great, a ten day pass as of now just for showing up, anyone who shows up I think, and well, once I get started I am pretty much getting paid to detox, strengthen and flexify myself! And I can still go for free whenever I'm not working. This centre is really great. Check it our here. It's based in Fulham but there's another one opening in Balham soon.
I made sure before I got to the interview I did a little research on Bikram yoga. So, in case you were interested in getting started:
Bikram yoga is a popular type of yoga that was created by Bikram Choudhury. The Bikram yoga practice consists of a sequence of 26 postures, which are each held for approximately 20 to 30 seconds. The room temperature in which Bikram yoga is practiced should be approximately 105°F and 60% humidity. The heated room is beneficial for warming up the muscles to allow a deeper stretch and to detoxify the body. I got this from my Teach Yourself Visually Yoga book, which is the way I learnt yoga. Yes, if you don't want to go sweating it out with a bunch of half naked strangers, you can do it in the privacy of your own own.
Did I mention my depression and how well it had lifted my mood and my thinking? I am telling you, yoga is the real deal. And with results in body and mind in a mere three weeks? Can't go wrong people. Become a friend of Bikram Yoga; or yoga period! I'll keep you all posted on how my work there progresses.
On a sidenote, those Teach Yourself Visually books aren't half bad. They're so many of them on the most unlikely DIY things. You may not even have to get a degree anymore: Digital Photography, Adobe Photoshop 7, Drawing, Handspinning, Poker(!), Wireless Networking, Jewelry Making and Beading, Golf, MacBook, Calculus, Chess, Weight training, Dog Training(!!!). Yeah, a sign for me to stop.
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